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第十二周 构建阳光心态,追求幸福人生 蒋洪涛
发布时间: 2018/11/21 8:44:40 阅读次数:

构建阳光心态,追求幸福人生

蒋洪涛

尊敬的各位老师、亲爱的各位同学:大家早上好!

同学们,追求幸福人生,这是每一个人内心深处的渴望。可是如何拥有幸福人生,却需要一定的人生智慧。因此,今天我和同学们交流的话题是《构建阳光心态,追求幸福人生》。

什么是阳光心态呢?我认为就是让自己经常保持一种积极愉快的情绪。我们都有体会,阳光心态会让我们产生积极向上的力量,使我们喜悦、沉着、冷静、朝气勃勃;消极心态会使我们消极向下,使我们忧愁、悲观、失望、萎靡不振。

那什么又是幸福呢?我个人认为幸福就是一种情感体验。你感觉是否幸福,最关键看你的心态和观念。在丰富多彩的世界里,不同的人身处不同的处境对幸福都会有各自不同的看法和感悟:对于饥寒交迫的人来说,只要有一顿饱饭就是最大的幸福;对于疲惫不堪的人来说,只要能美美的睡上一觉,就是幸福;对于志向远大的人来说,能通过艰苦的努力实现人生理想便是幸福……由此可见,一个人幸福不幸福,在本质上与财富、相貌、地位、权力没多大关系。幸福是由自己的思想、心态决定的。

我们应该如何构建阳光心态,拥有幸福人生呢?我提四点体会:

一是要乐观向上。乐观向上就是面对问题、困难、挫折,多从正面去想、从积极的一面去想、从可能成功的一面去想,内心充满正能量,积极寻找办法,积极采取行动。换句话说就是“多为成功找方法,不为失败找借口!”

二是要学会宽容。孔子的学生子贡曾问孔子:“老师,有没有一个字,可以作为终生奉行的原则呢?”孔子说:“恕”字即可。“恕”,就是宽容。

宽容是一种非凡的气度和宽广的胸怀,宽容是一种生存的智慧和生活的艺术。学会宽容,我们就会变得宽厚豁达,远离烦恼;学会宽容,我们就会更加拥有朝气和活力、更加有信心和力量面对生活、面对人生;学会宽容,我们就不会因为一些芝麻小事而斤斤计较,就不会被丁点名利所左右;学会宽容,我们的品格才能得到升华,从而使自己拥有平和的心境,从从容容、坦坦荡荡地走属于自己的道路。

宽容别人其实就是宽容自己,它可以化解许多不必要的误会。多一点对别人的理解,多一点对别人的宽容,我们的生活就会增添一份和谐,多一份美好。

三是要学会感恩。从心理学角度看,感恩是人们感激他人对自己所施的恩惠,并设法报答的内在心理要求。感恩是一种处世哲学,是一种生活智慧,更是一种道德情操。心怀感恩,生活会赐予你阳光,让你充满期望;心怀感恩,我们会更加感激那些有恩于我们却不言回报的人。正是因为他们的存在,我们才有了今天的幸福和喜悦;心怀感恩,我们便会对身处困境中的人们伸出援助之手,从中获得快乐和幸福;心怀感恩,我们对别人、对环境就会少一分挑剔,而多一分欣赏。因此,我们要从内心深处感谢父母、师长、朋友、同学,因为他们的呵护和帮助促进我们不断成长;我们也要感谢苦难、挫折和竞争对手,因为他们让我们更加成熟。懂得感恩,幸福就会不请自来!

四是要勇于奉献。奉献就是一种不求回报的给予。张海迪说:“人生的意义在于贡献,而不是索取。”在国华园里,可亲可敬的老师们奉献了自己的青春和汗水;有一大批学生干部为学校的管理和全体师生奉献了自己的时间和精力;我们的邮递员每天不辞辛劳为同学们运送包裹……正是有了这些无私奉献的师生才铸就了温馨的国华园。奉献不分地位高低、财富多少、能力大小,奉献是一种情操、一种美德、一种精神,它是人生观、价值观的体现。你在社会的价值大小,关键看你为社会奉献了多少。就在昨天,07届岳科研同学代表薛晓璐、郭俊野到学校连续多年给母校捐赠图书。他们在奉献和回馈中获得了幸福。

同学们,构建阳光心态,远离消极情绪,永远乐观向上,你立刻就会成为一个幸福的人!

Self-disciplined Routine Contributes to Excellent School Performance

汪润

Good morning, everyone!

It’s my great honor to deliver a speech here. Today what I am going to talk about may be anything but study.

I remember that once our head-teacher criticized us severely just for the failure to fulfill some dormitory internal affairs. What impressed me most was his words - “If we are not strict and self-disciplined in our daily routine matters, we will have to waste double time dealing with it.”From my point of view, what he said is absolutely right. As a student, although study is our major task, we should never ignore some daily routine matters.

For example, it’s necessary to keep our dormitories and campus clean. Keep the classroom neat and tidy all the time. Do the cleaning on time especially when you are on duty. A nice environment provides a pleasant atmosphere for us to work in.

Also, be well organized and always put things in order so that you can easily find what you need immediately. Make a schedule to list what you are going to do.

Another point is to offer help to classmates in trouble if necessary. When you help solve problems successfully, not only can you develop your abilities, but also gain their trust in you. Next time when you need help, they will not hesitate to give you a hand.

More importantly, take up a hobby. All work and no play makes Jack a dull boy. So why not join a club or involve yourself actively in the after-class activities? It could help make more friends as well as reduce the stress from study.

As a matter of fact, all the above mentioned contributes to your study. A clean classroom can improve the study efficiency in some way. A timetable can lead you to finish work efficiently. Enjoying your hobbies can refresh yourself. It is what we call “comprehensive abilities” besides study. Imagine that you have an excellent academic performance but are powerless to solve practical problems, you will turn out to be a bookworm. All these experiences will become your lifelong treasure and their significance can never be emphasized too much.

That’s all. Thanks for your listening!

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